Course curriculum

  • 2
    How we decide - the hidden processes
  • 3
    The cycle of Habit and The Change Habit Loop
    • Understanding the Cycle of Habit
    • The CHL-Chart in action: practical application "Change the coffee habit"
    • The Change Habit Loop - Why and How
  • 4
    Using the Change Habit Loop
    • Instructions
    • Download section
  • 5
    Hands on! The step-by-step process
    • Step 1 - Working on the Trigger
    • Step 2 - Working on the Reward
    • Step 3 - Working on the Habit A&B
    • Step 3 - Working on the Habit C&D
  • 6
    One more step-by-step example: Craving VS Natural Cycles
    • Sugar craving cycle (with neurobiological rewards)
    • Natural cycles of hunger, motivation, energy
  • 7
    Let's make some practice!
    • Now it's your turn
  • 8
    Going further
    • Deepening the psychosomatic and the nutritional basis
    • More free courses
    • Feedbacks & Requests