Course curriculum

  • 1
    Introduction
    • Why and How breathing techniques can be effective at multiple levels
  • 2
    The integrative and integrated principles of the Crossed Cycles Breathing Technique
    • 8 essential concepts
  • 3
    Basic Technique
    • Overview + Security indications
    • Practical and detailed instructions
    • Maximizing the effectiveness
    • A complete demonstration (basic technique)
  • 4
    Variants and Valuable Solutions
    • Introduction
    • Insight 1 – Synchronisation among cycles
    • A complete demonstration (Insight 1)
    • Insight 2 – Multiple-level Awareness and Mastery
    • Insight 3 – Behavioral Hierarchies
    • Insight 4 - Inside world - Outside world
    • Insight 5 – Adaptation and Development in Relationships
  • 5
    COMING SOON...
    • Upgrades and Variants