Course curriculum

  • 1
    Introduction
    • Isometric Emotions in a nutshell
  • 2
    Theoretical Framework
    • Body activation and deactivation mechanisms: adaptation to stress
    • Sympathetic and Parasympathetic Systems in Action
    • Adaptation and Networks
    • Cross-references
  • 3
    Isometric Emotions: Techniques
    • Introduction
  • 4
    Mode #1 : Contractions while Lying Down
    • General Instructions
    • Enhance Efficacy: Breathing, Repetitions, Thoughts
  • 5
    Advanced Insights and Improvements
    • Awareness, Mastery, Integration
    • The Awareness-Mastery virtuous circle #1: DOSING STRENGTH
    • The Awareness-Mastery virtuous circle #2: MANAGING DIRECTIONS
    • The Awareness-Mastery virtuous circle #3: CHANGE AND CONTROL
    • #3-A: Postures
    • #3-B: Left & right
    • #3-C: Context
  • 6
    Mode #2: Pushes Standing
    • General Instructions
    • Variant A: Progressive Shift
    • Variant B: Experimental Adaptation
  • 7
    2 practical applications with variants: video guides
    • General introduction + How to introduce the technique
    • 1) the Butterfly - video-instructions (basic version + variants)
    • Explanations and comments
    • COMING SOON | 2) The hedgehog: video guide
  • 8
    UPDATE: Psychosomatic Stretching
    • Reference framework: muscle-posture-mind-emotion alterations
    • Where to start: what’s important
    • Physical-emotional schemas to work on
    • Core technique
    • The next videos (and more coming soon)
    • Head and neck techniques - Explained
    • Head and neck techniques - demo and insight 1
    • Head and neck techniques- demo and insight 2
  • 9
    Going further
    • More modules and courses