Course curriculum

  • 1
    Nutrition, Behaviour, Emotions, and Psychosomatic Disorders
    • Introduction to the Key role of Nutrition
    • Chronic inflammation and psychological, physical and mind-body issues
  • 2
    Inflammation, mind and brain: body-brain pathways
    • Mechanisms in action + Inflammation and the brain
  • 3
    Pro-inflammatory foods (and suitable alternatives)
    • In this video (table of contents)
    • Discover the truth: Carbohydrates, Sugars, Oils, Fats, Glutammate and more
  • 4
    Eating little and infrequently is good for your health
    • Introduction and two different routes of metabolism
    • The problem and the solutions
  • 5
    Ketogenic lifestyle and intermittent fasting
    • Keto & Fasting - advantages for mind and body health
  • 6
    Coming soon
    • Further modules